Pollen Allergy: What It Is, Why It Happens, and How to Feel Better

If you start sneezing, your eyes get watery, or you feel a scratchy throat as spring rolls in, you’re probably dealing with a pollen allergy. It’s one of the most common seasonal health issues, and the good news is you can recognize it quickly and take steps to calm it down.

Allergy symptoms don’t just show up in the nose. They can affect your skin, lungs, and even your mood. Knowing the full picture helps you pick the right over‑the‑counter options or talk to a pharmacist about stronger relief.

What Causes Pollen Allergy?

Pollen comes from trees, grasses, and weeds. When the wind blows, tiny grains travel far and settle on your skin or enter your nose. Your immune system mistakes these harmless particles for invaders and releases histamine, which creates the classic allergy reactions.

The specific type of pollen that bothers you depends on where you live and the time of year. Tree pollen peaks in early spring, grass pollen shows up in late spring and summer, and weed pollen (like ragweed) dominates in late summer and early fall. Keeping an eye on local pollen counts—available on most weather apps—gives you a heads‑up so you can plan ahead.

How to Manage Symptoms

First line of defense is avoiding exposure. Keep windows closed on high‑pollen days, use air conditioners with clean filters, and take a shower before bed to rinse pollen off your hair and skin. If you need to be outside, a pair of sunglasses can protect your eyes, and a simple mask helps limit what you breathe in.

When avoidance isn’t possible, over‑the‑counter antihistamines are a reliable go‑to. Look for options like cetirizine, loratadine, or fexofenadine. They start working within an hour and last most of the day. If you prefer a non‑drug route, saline nasal sprays and rinses clear pollen from the nasal passages without any side effects.

For stubborn symptoms, a nasal steroid spray such as fluticasone can bring down inflammation quickly. These are safe for daily use, but it’s smart to read the label and follow the dosing schedule.

Finally, stay hydrated and get enough sleep. Your body handles allergens better when it’s well‑rested and properly hydrated. If you notice your symptoms getting worse or you develop asthma‑like wheezing, reach out to a healthcare professional—sometimes a prescription inhaler or allergy shots are needed.

Remember, pollen allergies are manageable. By watching the pollen forecast, using simple protection tricks, and choosing the right medications, you can enjoy the season without constant sneezing and itchy eyes.