Seasonal Allergies: What to Expect and How to Feel Better

If you find yourself sneezing more in spring or feeling itchy eyes during summer, you’re probably dealing with seasonal allergies. They’re also called hay fever, and they happen when pollen or mold spores irritate your nose, throat and eyes. The good news is you don’t need to suffer in silence – a few simple steps can keep the symptoms under control.

Common Triggers

Most people react to pollen from trees, grasses or weeds. Tree pollen shows up early spring, grass pollen hits in late spring and early summer, and weed pollen (like ragweed) peaks in late summer and early fall. Mold spores can be a problem any time it’s damp, especially after rain.

Other everyday triggers include:

• Pet dander – even if the pet is indoors, the proteins can travel on clothing.
• Dust mites – thrive in bedding and carpets.
• Perfumes or strong scents – can aggravate already sensitive airways.

Knowing which pollen is high in your area helps you plan ahead. Local weather apps often show a pollen count; aim to stay inside when the count is high.

Quick Relief Strategies

1. Close windows and use air filters. Keep outdoor air out during peak pollen hours (usually morning). A HEPA filter in your bedroom can lower nighttime symptoms.

2. Shower and change clothes. After spending time outside, a quick shower washes pollen off your skin and hair, preventing it from spreading around the house.

3. Over‑the‑counter antihistamines. Products with cetirizine, loratadine or fexofenadine work well for many people. Start them before symptoms start for best results.

4. Nasal saline rinse. A saline spray or neti pot clears mucus and reduces irritation. Use sterile water and follow the instructions.

5. Eye drops. Artificial tears or antihistamine eye drops can soothe redness and itching.

6. Stay hydrated. Drinking water thins mucus, making it easier to clear your sinuses.

If OTC meds aren’t enough, talk to a pharmacist or doctor about prescription options like nasal steroids or allergy shots. These can offer longer‑term control.

Lastly, keep a simple diary. Write down when symptoms flare, what you were doing, and the pollen count. Over time you’ll see patterns and can adjust your routine before the worst days hit.

Seasonal allergies are annoying, but with a few habits you can keep them from ruining your day. Stay aware, act fast, and enjoy the outdoors without constant sneezing.